Well-Bean

Name: Well-Bean
Address: 1324 Lake Drive Southeast, Suite 1, Grand Rapids, Michigan, 49506
Telephone: +19894887449

1324 Lake Drive Southeast, Suite 1, Grand Rapids, Michigan, 49506

Our Booking PolicyWe're glad you're joining us! If your plans change and you can’t attend, please cancel at least 24 hours in advance for a refund. This helps us offer your spot to someone else who would love to join.

Classes

Mini Sprouts (parent/child ages 3-6)

30 mins··$15

Mini Sprouts is a lively fun-filled class designed for the preschool-aged child & their parent or caregiver. Our lesson plans focus on developing body awareness through the world of imagination with yoga postures and mindful movement. We explore the wonder of our breath with props & through songs and make time to practice the skill of rest & relaxation. The cost is $15 per parent/child pair. If you have two parents and two children attending, please register each parent/child pair separately.

Little Sprouts (ages 7-10)

45 mins··$15

Little Sprouts provides children ages 7-10 the opportunity to practice connecting with themselves and others through the ancient practices of yoga and mindfulness. It's a lively fun-filled class that incorporates exercises that teach focus, concentration, and cooperation. We complete the class by ending with breathing, relaxation, and a loving-kindness meditation. This is a donation-based class, donations can be made at the time of class. Registration is required. $15/registrant

ROOT yoga + mindfulness for youth ages 11-14

1 hr··$15

We’re mixing a little learning (think ideas and concepts) with lots of doing (think yoga, meditation, and breathing) to create a class that’s mind/body balanced. The yoga practice will be both gentle and playful, set to music, with restorative yoga and candlelight to end class. The learning will focus on skills that when practiced frequently can help shape and train the brain for positive mental health. $15 per registrant. Registration is required.

Mindful Conversations: A Suicide Prevention Training for Parents & Caregivers in the QPR model

1 hr 30 mins··$35

QPR (Question. Persuade. Refer) is a national program dedicated to saving lives and reducing suicidal behaviors through practical, innovative, and proven suicide prevention training.

Mindful Conversations is an essential training, led by Well-Bean therapists, designed to help parents and caregivers recognize the warning signs of a suicide crisis and learn how to effectively question, persuade, and refer someone to the help they need.

Deeply Feeling Kids; Creating Harmony At Home

2 hrs··$80

DEEPLY FEELING KIDS; Creating Harmony at Home.

Do you have a child who feels everything deeply—thoughtful, empathetic, and gifted, but prone to emotional overwhelm and meltdowns? Parenting a highly sensitive child can be both rewarding and challenging as they navigate their intense inner world.

In this 2-part workshop, you'll learn how somatic techniques can transform your family's emotional landscape. We’ll explore grounding exercises, yoga, breathing techniques, and gentle massage to enhance emotional regulation and foster a more peaceful home environment. The workshop also offers a valuable opportunity for parents to connect with others, creating a sense of community and support as you navigate the complexities of parenting a deeply feeling child.

SESSION 1: Parent & Child Together
Join us for a fun-filled workshop where your child will be introduced to ways of expressing and managing their emotions with greater ease and compassion. This session provides a supportive environment for both of you to discuss emotions and practice regulation techniques together. You’ll explore how to integrate these calming practices into your daily life, fostering grounding, balance, and connection. It’s a wonderful opportunity to strengthen your bond and gain practical tools for navigating emotional challenges.

Session One: Sunday, November 10th, 1:00-3:00 p.m.
Teachers Jen Rapanos, LMSW with Well-Bean and Sarah Joy Klingenberg, LMT with Joyful Vitality.

SESSION 2: Parent Only
Dive deeper into the unique experience of raising a deeply feeling child. This session will focus on refining the techniques from the first class and developing strategies to support your child’s emotional well-being. It will also provide a space for parents to connect, share experiences and insights, and explore the importance of self-care in maintaining your own emotional balance.

Session Two: Wednesday, November 13th, 6:00-7:30 p.m. with facilitator Jen Rapanos, LMSW

COST + REGISTRATION
2-Part Workshop includes one parent/one child pair. Session one is parent & child attendance. Session two is parent-only attendance.

Registration is required. Space is limited.
$80

+1 989 488 7449

jenrapanos@wellbean.us

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